Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories: 477 Fat Calories: 223
%Daily Value*
Total Fat: 24.7g 38%
  Saturated Fat: 9.9g 49%
  Trans Fat: 0g
  Monounsaturated Fat: 10.4g
  Polyunsaturated Fat: 0.7g
Cholesterol: 175.8mg 59%
Sodium: 158.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.7g 119%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 5.66 μg; 94%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.48 mg 28%
Niacin 9.66 mg 48%
Pantothenic acid 0.98 mg 10%
Folate, total 19.53 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.72 g 0%
Lysine 4.97 g 0%
Glycine 3.26 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Calcium 17.36 mg 2%
Iron 6.12 mg 34%
Magnesium 54.25 mg 14%
Phosphorus 453.53 mg 45%
Potassium 774.69 mg 22%
Sodium 158.41 mg 7%
Zinc 16.19 mg 108%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 49.48 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25