Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories: 524 Fat Calories: 279
%Daily Value*
Total Fat: 31.1g 48%
  Saturated Fat: 12.4g 62%
  Trans Fat: 0g
  Monounsaturated Fat: 13g
  Polyunsaturated Fat: 0.9g
Cholesterol: 167.7mg 56%
Sodium: 151.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57g 114%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 5.4 μg; 90%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.46 mg 27%
Niacin 9.21 mg 46%
Pantothenic acid 0.93 mg 9%
Folate, total 18.63 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.5 g 0%
Lysine 4.74 g 0%
Glycine 3.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calcium 16.56 mg 2%
Iron 5.84 mg 32%
Magnesium 51.75 mg 13%
Phosphorus 432.63 mg 43%
Potassium 738.99 mg 21%
Sodium 151.11 mg 6%
Zinc 15.44 mg 103%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 47.2 μg; 67%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25