Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories: 509 Fat Calories: 258
%Daily Value*
Total Fat: 28.7g 44%
  Saturated Fat: 11.4g 57%
  Trans Fat: 0g
  Monounsaturated Fat: 12g
  Polyunsaturated Fat: 0.8g
Cholesterol: 173.3mg 58%
Sodium: 156.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 58.9g 118%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D 19.26 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 5.59 μg; 93%
Vitamin K 3.42 μg; 4%
Thiamin 0.19 mg 13%
Riboflavin 0.47 mg 28%
Niacin 9.52 mg 48%
Pantothenic acid 0.96 mg 10%
Folate, total 19.26 μg; 5%
Choline, total 224.49 mg 0%
Folic acid 0 μg; 0%
Betaine 29.53 mg 0%
Leucine 4.69 g 0%
Lysine 4.98 g 0%
Glycine 3.59 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calcium 17.12 mg 2%
Iron 6.03 mg 34%
Magnesium 53.5 mg 13%
Phosphorus 447.26 mg 45%
Potassium 763.98 mg 22%
Sodium 156.22 mg 7%
Zinc 15.96 mg 106%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 48.79 μg; 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25