Nutrition Facts for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories: 947 Fat Calories: 657
%Daily Value*
Total Fat: 73g 112%
  Saturated Fat: 29.5g 147%
  Trans Fat: 0g
  Monounsaturated Fat: 31.3g
  Polyunsaturated Fat: 2.5g
Cholesterol: 240.2mg 80%
Sodium: 185.9mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.2g 134%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 6.78 μg; 113%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.54 mg 32%
Niacin 10.73 mg 54%
Pantothenic acid 1.09 mg 11%
Folate, total 22.88 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.31 g 0%
Lysine 5.59 g 0%
Glycine 3.66 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calcium 25.74 mg 3%
Iron 6.86 mg 38%
Magnesium 57.2 mg 14%
Phosphorus 506.22 mg 51%
Potassium 858 mg 25%
Sodium 185.9 mg 8%
Zinc 17.19 mg 115%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 61.49 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25