Nutrition Facts for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 184 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 3g 15%
  Trans Fat: 0.4g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 86.7mg 29%
Sodium: 57mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.1g 52%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 6.8 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 3.4 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 2.74 μg; 46%
Vitamin K 1.36 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.21 mg 12%
Niacin 3.18 mg 16%
Pantothenic acid 0.64 mg 6%
Folate, total 5.95 μg; 1%
Choline, total 84.83 mg 0%
Folic acid 0 μg; 0%
Betaine 9.01 mg 0%
Leucine 2.16 g 0%
Lysine 2.35 g 0%
Glycine 1.16 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 11.9 mg 1%
Iron 2.7 mg 15%
Magnesium 18.7 mg 5%
Phosphorus 173.4 mg 17%
Potassium 260.1 mg 7%
Sodium 56.95 mg 2%
Zinc 9.77 mg 65%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 31.03 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25