Nutrition Facts for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 1520 Fat Calories: 660
%Daily Value*
Total Fat: 73.3g 113%
  Saturated Fat: 28.6g 143%
  Trans Fat: 2.9g
  Monounsaturated Fat: 37.3g
  Polyunsaturated Fat: 3.4g
Cholesterol: 690.9mg 230%
Sodium: 414.5mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 200.4g 401%
Vitamin A: 1% Vitamin C: 0%
Calcium: 9% Iron: 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 32.9 IU 1%
Vitamin E 0.66 mg 2%
Vitamin D 39.48 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 2.11 mg 105%
Vitamin B-12 23.03 μg; 384%
Vitamin K 10.53 μg; 13%
Thiamin 0.46 mg 31%
Riboflavin 1.63 mg 96%
Niacin 26.06 mg 130%
Pantothenic acid 5.07 mg 51%
Folate, total 46.06 μg; 12%
Choline, total 619.84 mg 0%
Folic acid 0 μg; 0%
Betaine 80.93 mg 0%
Leucine 16.59 g 0%
Lysine 18.03 g 0%
Glycine 8.92 g 0%
Retinol 13.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 92.12 mg 9%
Iron 21.06 mg 117%
Magnesium 144.76 mg 36%
Phosphorus 1362.06 mg 136%
Potassium 2020.06 mg 58%
Sodium 414.54 mg 17%
Zinc 73.76 mg 492%
Copper 0.63 mg 32%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 228.98 μg; 327%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25