Nutrition Facts for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 215 Fat Calories: 102
%Daily Value*
Total Fat: 11.3g 17%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 0.4g
Cholesterol: 90.1mg 30%
Sodium: 60.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.4g 53%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 7.65 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 2.1 μg; 35%
Vitamin K 1.45 μg; 2%
Thiamin 0.07 mg 5%
Riboflavin 0.24 mg 14%
Niacin 2.27 mg 11%
Pantothenic acid 0.3 mg 3%
Folate, total 5.1 μg; 1%
Choline, total 100.56 mg 0%
Folic acid 0 μg; 0%
Betaine 13.18 mg 0%
Leucine 2.1 g 0%
Lysine 2.23 g 0%
Glycine 1.61 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 11.05 mg 1%
Iron 3.13 mg 17%
Magnesium 19.55 mg 5%
Phosphorus 199.75 mg 20%
Potassium 223.55 mg 6%
Sodium 60.35 mg 3%
Zinc 8.73 mg 58%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 22.7 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25