Nutrition Facts for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 245 Fat Calories: 146
%Daily Value*
Total Fat: 16.2g 25%
  Saturated Fat: 6.7g 33%
  Trans Fat: 1g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 1.3g
Cholesterol: 83.3mg 28%
Sodium: 54.4mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.1g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 23.8 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 4.25 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 2.45 μg; 41%
Vitamin K 1.36 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.18 mg 11%
Niacin 2.95 mg 15%
Pantothenic acid 0.58 mg 6%
Folate, total 4.25 μg; 1%
Choline, total 72.59 mg 0%
Folic acid 0 μg; 0%
Betaine 8.59 mg 0%
Leucine 1.85 g 0%
Lysine 1.95 g 0%
Glycine 1.28 g 0%
Retinol 6.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 11.9 mg 1%
Iron 2.27 mg 13%
Magnesium 17 mg 4%
Phosphorus 145.35 mg 15%
Potassium 221.85 mg 6%
Sodium 54.4 mg 2%
Zinc 7.89 mg 53%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 26.95 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25