Nutrition Facts for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 260 Fat Calories: 164
%Daily Value*
Total Fat: 18.3g 28%
  Saturated Fat: 7.3g 36%
  Trans Fat: 1g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 85mg 28%
Sodium: 51.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.4g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 22.1 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 5.1 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 2.63 μg; 44%
Vitamin K 1.36 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.18 mg 11%
Niacin 3.09 mg 15%
Pantothenic acid 0.59 mg 6%
Folate, total 4.25 μg; 1%
Choline, total 68.93 mg 0%
Folic acid N/A N/A
Betaine 9.69 mg 0%
Leucine 1.81 g 0%
Lysine 1.91 g 0%
Glycine 1.25 g 0%
Retinol 6.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 11.9 mg 1%
Iron 2.28 mg 13%
Magnesium 16.15 mg 4%
Phosphorus 147.9 mg 15%
Potassium 222.7 mg 6%
Sodium 51.85 mg 2%
Zinc 7.69 mg 51%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 25.75 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25