Nutrition Facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 166 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 8%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 83.3mg 28%
Sodium: 46.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.4g 57%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 1.91 μg; 32%
Vitamin K 1.19 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.17 mg 10%
Niacin 4.1 mg 21%
Pantothenic acid 0.56 mg 6%
Folate, total 9.35 μg; 2%
Choline, total 108.03 mg 0%
Folic acid 0 μg; 0%
Betaine 14.2 mg 0%
Leucine 2.26 g 0%
Lysine 2.4 g 0%
Glycine 1.73 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 14.45 mg 1%
Iron 2.35 mg 13%
Magnesium 18.7 mg 5%
Phosphorus 175.95 mg 18%
Potassium 229.5 mg 7%
Sodium 46.75 mg 2%
Zinc 6.88 mg 46%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 32.22 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25