Nutrition Facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 3498 Fat Calories: 1953
%Daily Value*
Total Fat: 217g 334%
  Saturated Fat: 85.4g 427%
  Trans Fat: 0g
  Monounsaturated Fat: 93.3g
  Polyunsaturated Fat: 8g
Cholesterol: 1421.4mg 474%
Sodium: 593.3mg 25%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 361.3g 723%
Vitamin A: 0% Vitamin C: 0%
Calcium: 21% Iron: 163%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 6.18 mg 21%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 3.56 mg 178%
Vitamin B-12 23.85 μg; 398%
Vitamin K 22.25 μg; 28%
Thiamin 0.78 mg 52%
Riboflavin 1.97 mg 116%
Niacin 52.07 mg 260%
Pantothenic acid 7.13 mg 71%
Folate, total 111.24 μg; 28%
Choline, total 1375.67 mg 0%
Folic acid 0 μg; 0%
Betaine 180.46 mg 0%
Leucine 28.74 g 0%
Lysine 30.54 g 0%
Glycine 22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 210.12 mg 21%
Iron 29.42 mg 163%
Magnesium 234.84 mg 59%
Phosphorus 2200.08 mg 220%
Potassium 2904.6 mg 83%
Sodium 593.28 mg 25%
Zinc 84.91 mg 566%
Copper 1.11 mg 56%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 344.84 μg; 493%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25