Nutrition Facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 252 Fat Calories: 147
%Daily Value*
Total Fat: 16.3g 25%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 0.6g
Cholesterol: 98.6mg 33%
Sodium: 40mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.6g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 1.81 μg; 30%
Vitamin K 1.53 μg; 2%
Thiamin 0.05 mg 3%
Riboflavin 0.15 mg 9%
Niacin 3.49 mg 17%
Pantothenic acid 0.49 mg 5%
Folate, total 7.65 μg; 2%
Choline, total 93.67 mg 0%
Folic acid 0 μg; 0%
Betaine 12.33 mg 0%
Leucine 1.96 g 0%
Lysine 2.08 g 0%
Glycine 1.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 13.6 mg 1%
Iron 2.06 mg 11%
Magnesium 16.15 mg 4%
Phosphorus 147.9 mg 15%
Potassium 196.35 mg 6%
Sodium 39.95 mg 2%
Zinc 5.66 mg 38%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 22.95 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25