Nutrition Facts for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 566 Fat Calories: 288
%Daily Value*
Total Fat: 32g 49%
  Saturated Fat: 12g 60%
  Trans Fat: 0g
  Monounsaturated Fat: 15g
  Polyunsaturated Fat: 0.8g
Cholesterol: 211.1mg 70%
Sodium: 178.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.1g 130%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 32%
Vitamin B-12 5.99 μg; 100%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.53 mg 31%
Niacin 8.28 mg 41%
Pantothenic acid 0.79 mg 8%
Folate, total 18.56 μg; 5%
Choline, total 247.78 mg 0%
Folic acid 0 μg; 0%
Betaine 32.48 mg 0%
Leucine 5.14 g 0%
Lysine 5.41 g 0%
Glycine 3.55 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 13.92 mg 1%
Iron 6.47 mg 36%
Magnesium 51.04 mg 13%
Phosphorus 524.32 mg 52%
Potassium 633.36 mg 18%
Sodium 178.64 mg 7%
Zinc 17.14 mg 114%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 54.52 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25