Nutrition Facts for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 554 Fat Calories: 170
%Daily Value*
Total Fat: 18.9g 29%
  Saturated Fat: 7.1g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 270mg 90%
Sodium: 145.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 89.8g 180%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.16 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 6.53 μg; 109%
Vitamin K 4.05 μg; 5%
Thiamin 0.18 mg 12%
Riboflavin 0.56 mg 33%
Niacin 13.07 mg 65%
Pantothenic acid 1.77 mg 18%
Folate, total 29.7 μg; 7%
Choline, total 342.09 mg 0%
Folic acid 0 μg; 0%
Betaine 44.82 mg 0%
Leucine 7.14 g 0%
Lysine 7.59 g 0%
Glycine 5.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 43.2 mg 4%
Iron 7.61 mg 42%
Magnesium 59.4 mg 15%
Phosphorus 553.5 mg 55%
Potassium 720.9 mg 21%
Sodium 145.8 mg 6%
Zinc 21.6 mg 144%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 91.8 μg; 131%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25