Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 575 Fat Calories: 195
%Daily Value*
Total Fat: 21.6g 33%
  Saturated Fat: 8.5g 43%
  Trans Fat: 0g
  Monounsaturated Fat: 9.3g
  Polyunsaturated Fat: 0.8g
Cholesterol: 248.4mg 83%
Sodium: 145.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 88.8g 178%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.19 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.87 mg 43%
Vitamin B-12 6.56 μg; 109%
Vitamin K 4.32 μg; 5%
Thiamin 0.18 mg 12%
Riboflavin 0.53 mg 31%
Niacin 12.6 mg 63%
Pantothenic acid 1.75 mg 18%
Folate, total 27 μg; 7%
Choline, total 338.31 mg 0%
Folic acid 0 μg; 0%
Betaine 44.55 mg 0%
Leucine 7.07 g 0%
Lysine 7.51 g 0%
Glycine 5.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 51.3 mg 5%
Iron 7.45 mg 41%
Magnesium 56.7 mg 14%
Phosphorus 540 mg 54%
Potassium 712.8 mg 20%
Sodium 145.8 mg 6%
Zinc 20.55 mg 137%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 83.43 μg; 119%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25