Nutrition Facts for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 185 Fat Calories: 77
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 79.1mg 26%
Sodium: 59.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.3g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 2.21 μg; 37%
Vitamin K 1.36 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.19 mg 11%
Niacin 3.15 mg 16%
Pantothenic acid 0.31 mg 3%
Folate, total 6.8 μg; 2%
Choline, total 96.31 mg 0%
Folic acid 0 μg; 0%
Betaine 12.66 mg 0%
Leucine 2.01 g 0%
Lysine 2.14 g 0%
Glycine 1.54 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 5.1 mg 1%
Iron 2.39 mg 13%
Magnesium 19.55 mg 5%
Phosphorus 204.85 mg 20%
Potassium 242.25 mg 7%
Sodium 59.5 mg 2%
Zinc 5.86 mg 39%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 20.83 μg; 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25