Nutrition Facts for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories: 247 Fat Calories: 149
%Daily Value*
Total Fat: 16.6g 26%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 79.1mg 26%
Sodium: 55.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.8g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 11.05 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 2.08 μg; 35%
Vitamin K 1.53 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.17 mg 10%
Niacin 2.86 mg 14%
Pantothenic acid 0.27 mg 3%
Folate, total 5.95 μg; 1%
Choline, total 86.7 mg 0%
Folic acid 0 μg; 0%
Betaine 11.39 mg 0%
Leucine 1.81 g 0%
Lysine 1.92 g 0%
Glycine 1.39 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calcium 5.95 mg 1%
Iron 2.15 mg 12%
Magnesium 17.85 mg 4%
Phosphorus 183.6 mg 18%
Potassium 220.15 mg 6%
Sodium 55.25 mg 2%
Zinc 5.07 mg 34%
Copper 0.09 mg 5%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 19.8 μg; 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25