Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Calories: 490 Fat Calories: 178
%Daily Value*
Total Fat: 19.7g 30%
  Saturated Fat: 7.5g 38%
  Trans Fat: 0g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 209.8mg 70%
Sodium: 161mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.9g 146%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.85 mg 43%
Vitamin B-12 6.44 μg; 107%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.59 mg 34%
Niacin 9.76 mg 49%
Pantothenic acid 0.95 mg 10%
Folate, total 19.52 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.77 g 0%
Lysine 6.07 g 0%
Glycine 3.98 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Calcium 19.52 mg 2%
Iron 7.3 mg 41%
Magnesium 63.44 mg 16%
Phosphorus 563.64 mg 56%
Potassium 863.76 mg 25%
Sodium 161.04 mg 7%
Zinc 16.59 mg 111%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 50.26 μg; 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25