Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Calories: 526 Fat Calories: 219
%Daily Value*
Total Fat: 24.4g 37%
  Saturated Fat: 9.3g 46%
  Trans Fat: 0g
  Monounsaturated Fat: 10.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 206.4mg 69%
Sodium: 158.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.7g 143%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 6.36 μg; 106%
Vitamin K N/A N/A
Thiamin 0.22 mg 14%
Riboflavin 0.58 mg 34%
Niacin 9.62 mg 48%
Pantothenic acid 0.94 mg 9%
Folate, total 19.2 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.67 g 0%
Lysine 5.97 g 0%
Glycine 3.91 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Calcium 19.2 mg 2%
Iron 7.18 mg 40%
Magnesium 62.4 mg 16%
Phosphorus 554.4 mg 55%
Potassium 852 mg 24%
Sodium 158.4 mg 7%
Zinc 16.25 mg 108%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 50.88 μg; 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25