Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Calories: 511 Fat Calories: 202
%Daily Value*
Total Fat: 22.5g 35%
  Saturated Fat: 8.6g 43%
  Trans Fat: 0g
  Monounsaturated Fat: 9.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 208.1mg 69%
Sodium: 159.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.3g 145%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 14.52 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.85 mg 42%
Vitamin B-12 6.39 μg; 106%
Vitamin K 3.63 μg; 5%
Thiamin 0.22 mg 15%
Riboflavin 0.58 mg 34%
Niacin 9.68 mg 48%
Pantothenic acid 0.94 mg 9%
Folate, total 19.36 μg; 5%
Choline, total 275.4 mg 0%
Folic acid 0 μg; 0%
Betaine 36.3 mg 0%
Leucine 5.75 g 0%
Lysine 6.11 g 0%
Glycine 4.4 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Calcium 19.36 mg 2%
Iron 7.24 mg 40%
Magnesium 62.92 mg 16%
Phosphorus 559.02 mg 56%
Potassium 859.1 mg 25%
Sodium 159.72 mg 7%
Zinc 16.41 mg 109%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 51.55 μg; 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25