Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Calories: 790 Fat Calories: 466
%Daily Value*
Total Fat: 51.7g 80%
  Saturated Fat: 20.4g 102%
  Trans Fat: 0g
  Monounsaturated Fat: 22.1g
  Polyunsaturated Fat: 1.9g
Cholesterol: 242.7mg 81%
Sodium: 173mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 75.9g 152%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.89 mg 45%
Vitamin B-12 6.98 μg; 116%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.61 mg 36%
Niacin 10.24 mg 51%
Pantothenic acid 0.98 mg 10%
Folate, total 19.53 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6 g 0%
Lysine 6.32 g 0%
Glycine 4.14 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Calcium 25.11 mg 3%
Iron 7.59 mg 42%
Magnesium 64.17 mg 16%
Phosphorus 585.9 mg 59%
Potassium 898.38 mg 26%
Sodium 172.98 mg 7%
Zinc 16.8 mg 112%
Copper 0.32 mg 16%
Fluoride 62.5 μg; 0%
Manganese 0.05 mg 2%
Selenium 57.2 μg; 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25