Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Calories: 232 Fat Calories: 133
%Daily Value*
Total Fat: 14.8g 23%
  Saturated Fat: 5.8g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 74mg 25%
Sodium: 52.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D 9.35 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 2.13 μg; 36%
Vitamin K 1.45 μg; 2%
Thiamin 0.07 mg 5%
Riboflavin 0.19 mg 11%
Niacin 3.13 mg 16%
Pantothenic acid 0.31 mg 3%
Folate, total 5.95 μg; 1%
Choline, total 88.48 mg 0%
Folic acid 0 μg; 0%
Betaine 11.64 mg 0%
Leucine 1.85 g 0%
Lysine 1.96 g 0%
Glycine 1.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Calcium 7.65 mg 1%
Iron 2.32 mg 13%
Magnesium 19.55 mg 5%
Phosphorus 179.35 mg 18%
Potassium 274.55 mg 8%
Sodium 52.7 mg 2%
Zinc 5.15 mg 34%
Copper 0.09 mg 5%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 17.6 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25