Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 804 Fat Calories: 425
%Daily Value*
Total Fat: 47.3g 73%
  Saturated Fat: 19.5g 98%
  Trans Fat: 2.9g
  Monounsaturated Fat: 23.1g
  Polyunsaturated Fat: 2.5g
Cholesterol: 326.4mg 109%
Sodium: 364.2mg 15%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 91.9g 184%
Vitamin A: 1% Vitamin C: 0%
Calcium: 5% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 33.11 IU 1%
Vitamin E 0.66 mg 2%
Vitamin D 18.92 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 1.92 mg 96%
Vitamin B-12 14.66 μg; 244%
Vitamin K 7.1 μg; 9%
Thiamin 0.38 mg 25%
Riboflavin 0.93 mg 55%
Niacin 15.55 mg 78%
Pantothenic acid 3.81 mg 38%
Folate, total 14.19 μg; 4%
Choline, total 339.61 mg 0%
Folic acid 0 μg; 0%
Betaine 100.75 mg 0%
Leucine 7.61 g 0%
Lysine 8.26 g 0%
Glycine 4.09 g 0%
Retinol 9.46 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 52.03 mg 5%
Iron 11.45 mg 64%
Magnesium 94.6 mg 24%
Phosphorus 856.13 mg 86%
Potassium 1518.33 mg 43%
Sodium 364.21 mg 15%
Zinc 35.85 mg 239%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 102.64 μg; 147%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25