Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 729 Fat Calories: 360
%Daily Value*
Total Fat: 40g 62%
  Saturated Fat: 16.9g 85%
  Trans Fat: 2.7g
  Monounsaturated Fat: 21.1g
  Polyunsaturated Fat: 2.6g
Cholesterol: 342mg 114%
Sodium: 258.3mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 92.6g 185%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 24.43 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 13.96 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.61 mg 80%
Vitamin B-12 14.94 μg; 249%
Vitamin K 5.58 μg; 7%
Thiamin 0.31 mg 21%
Riboflavin 0.87 mg 51%
Niacin 12.95 mg 65%
Pantothenic acid 3.39 mg 34%
Folate, total 20.94 μg; 5%
Choline, total 321.43 mg 0%
Folic acid 0 μg; 0%
Betaine 70.15 mg 0%
Leucine 7.66 g 0%
Lysine 8.33 g 0%
Glycine 4.12 g 0%
Retinol 6.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 55.84 mg 6%
Iron 11.76 mg 65%
Magnesium 80.27 mg 20%
Phosphorus 704.98 mg 70%
Potassium 1067.94 mg 31%
Sodium 258.26 mg 11%
Zinc 36.3 mg 242%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 97.72 μg; 140%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25