Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 777 Fat Calories: 402
%Daily Value*
Total Fat: 44.6g 69%
  Saturated Fat: 18.6g 93%
  Trans Fat: 2.8g
  Monounsaturated Fat: 22.5g
  Polyunsaturated Fat: 2.7g
Cholesterol: 328.3mg 109%
Sodium: 257.7mg 11%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 93.5g 187%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 17.65 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D 17.65 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.48 mg 74%
Vitamin B-12 13.17 μg; 219%
Vitamin K 5.65 μg; 7%
Thiamin 0.32 mg 21%
Riboflavin 0.87 mg 51%
Niacin 12.77 mg 64%
Pantothenic acid 3.25 mg 32%
Folate, total 21.18 μg; 5%
Choline, total 322.29 mg 0%
Folic acid 0 μg; 0%
Betaine 73.78 mg 0%
Leucine 7.74 g 0%
Lysine 8.42 g 0%
Glycine 4.17 g 0%
Retinol 7.06 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 49.42 mg 5%
Iron 11.68 mg 65%
Magnesium 81.19 mg 20%
Phosphorus 723.65 mg 72%
Potassium 1108.42 mg 32%
Sodium 257.69 mg 11%
Zinc 35.48 mg 237%
Copper 0.39 mg 19%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 106.61 μg; 152%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25