Nutrition Facts for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories: 981 Fat Calories: 356
%Daily Value*
Total Fat: 39.6g 61%
  Saturated Fat: 18.8g 94%
  Trans Fat: 2.2g
  Monounsaturated Fat: 22.6g
  Polyunsaturated Fat: 2.4g
Cholesterol: 483.1mg 161%
Sodium: 592.9mg 25%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 153.9g 308%
Vitamin A: 1% Vitamin C: 0%
Calcium: 9% Iron: 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 51.24 IU 1%
Vitamin E 1.32 mg 4%
Vitamin D 21.96 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 3.32 mg 166%
Vitamin B-12 21.15 μg; 353%
Vitamin K 10.98 μg; 14%
Thiamin 0.59 mg 39%
Riboflavin 1.39 mg 82%
Niacin 32.17 mg 161%
Pantothenic acid 5.86 mg 59%
Folate, total 21.96 μg; 5%
Choline, total 515.33 mg 0%
Folic acid 0 μg; 0%
Betaine 117.85 mg 0%
Leucine 12.74 g 0%
Lysine 13.85 g 0%
Glycine 6.86 g 0%
Retinol 14.64 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calcium 87.84 mg 9%
Iron 17.79 mg 99%
Magnesium 168.36 mg 42%
Phosphorus 1507.92 mg 151%
Potassium 2781.6 mg 79%
Sodium 592.92 mg 25%
Zinc 56.66 mg 378%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 202.03 μg; 289%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25