Nutrition Facts for Beef, cured, corned beef, brisket, raw

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Nutrition Facts

Beef, cured, corned beef, brisket, raw
Calories: 56 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 15.3mg 5%
Sodium: 345mg 14%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.2g 8%
Vitamin A: 0% Vitamin C: 13%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, cured, corned beef, brisket, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 7.65 mg 13%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.5 μg; 8%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 1.04 mg 5%
Pantothenic acid 0.16 mg 2%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.32 g 0%
Glycine 0.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, cured, corned beef, brisket, raw
Calcium 1.98 mg 0%
Iron 0.48 mg 3%
Magnesium 3.97 mg 1%
Phosphorus 33.17 mg 3%
Potassium 84.2 mg 2%
Sodium 345.02 mg 14%
Zinc 0.81 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 5.39 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25