Nutrition Facts for Beef, cured, breakfast strips, cooked

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Nutrition Facts

Beef, cured, breakfast strips, cooked
Calories: 153 Fat Calories: 105
%Daily Value*
Total Fat: 11.7g 18%
  Saturated Fat: 4.9g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 40.5mg 13%
Sodium: 766mg 32%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 10.6g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, cured, breakfast strips, cooked
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 2.38 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 1.17 μg; 20%
Vitamin K 0.95 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.09 mg 5%
Niacin 2.2 mg 11%
Pantothenic acid 0.12 mg 1%
Folate, total 2.72 μg; 1%
Choline, total 40.53 mg 0%
Folic acid 0 μg; 0%
Betaine 5.34 mg 0%
Leucine 0.78 g 0%
Lysine 0.82 g 0%
Glycine 0.89 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, cured, breakfast strips, cooked
Calcium 3.06 mg 0%
Iron 1.07 mg 6%
Magnesium 9.18 mg 2%
Phosphorus 80.24 mg 8%
Potassium 140.08 mg 4%
Sodium 766.02 mg 32%
Zinc 2.17 mg 14%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 9.11 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25