Nutrition Facts for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 621 Fat Calories: 213
%Daily Value*
Total Fat: 23.6g 36%
  Saturated Fat: 8.9g 45%
  Trans Fat: 0g
  Monounsaturated Fat: 10.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 290.1mg 97%
Sodium: 152.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 95.6g 191%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.26 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.95 mg 47%
Vitamin B-12 7.41 μg; 124%
Vitamin K 4.4 μg; 5%
Thiamin 0.19 mg 13%
Riboflavin 0.64 mg 37%
Niacin 14.43 mg 72%
Pantothenic acid 1.88 mg 19%
Folate, total 32.23 μg; 8%
Choline, total 363.91 mg 0%
Folic acid N/A N/A
Betaine 47.76 mg 0%
Leucine 7.6 g 0%
Lysine 8.08 g 0%
Glycine 5.82 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 41.02 mg 4%
Iron 8.29 mg 46%
Magnesium 61.53 mg 15%
Phosphorus 580.14 mg 58%
Potassium 750.08 mg 21%
Sodium 152.36 mg 6%
Zinc 22.3 mg 149%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 94.64 μg; 135%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25