Nutrition Facts for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

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Nutrition Facts

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Calories: 1224 Fat Calories: 962
%Daily Value*
Total Fat: 106.9g 164%
  Saturated Fat: 45.7g 228%
  Trans Fat: 0g
  Monounsaturated Fat: 43.7g
  Polyunsaturated Fat: 1.9g
Cholesterol: 281.2mg 94%
Sodium: 269.3mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.3g 131%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Vitamin A 0 IU 0%
Vitamin E 0.83 mg 3%
Vitamin D 59.4 IU 15%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 49%
Vitamin B-12 10.73 μg; 179%
Vitamin K 6.73 μg; 8%
Thiamin 0.15 mg 10%
Riboflavin 0.61 mg 36%
Niacin 18.15 mg 91%
Pantothenic acid 1.4 mg 14%
Folate, total 27.72 μg; 7%
Choline, total 272.84 mg 0%
Folic acid 0 μg; 0%
Betaine 40 mg 0%
Leucine 5.31 g 0%
Lysine 5.54 g 0%
Glycine 4.92 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Calcium 47.52 mg 5%
Iron 7.37 mg 41%
Magnesium 63.36 mg 16%
Phosphorus 526.68 mg 53%
Potassium 922.68 mg 26%
Sodium 269.28 mg 11%
Zinc 14.37 mg 96%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 51.48 μg; 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25