Nutrition Facts for Beef, variety meats and by-products, tongue, cooked, simmered

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Nutrition Facts

Beef, variety meats and by-products, tongue, cooked, simmered
Calories: 241 Fat Calories: 171
%Daily Value*
Total Fat: 19g 29%
  Saturated Fat: 6.9g 35%
  Trans Fat: 0.7g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 112.2mg 37%
Sodium: 55.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.4g 33%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, tongue, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 12.75 IU 3%
Vitamin C 1.1 mg 2%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 2.66 μg; 44%
Vitamin K 1.02 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.25 mg 15%
Niacin 2.97 mg 15%
Pantothenic acid 0.63 mg 6%
Folate, total 5.95 μg; 1%
Choline, total 131.75 mg 0%
Folic acid 0 μg; 0%
Betaine 2.38 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, tongue, cooked, simmered
Calcium 4.25 mg 0%
Iron 2.22 mg 12%
Magnesium 12.75 mg 3%
Phosphorus 123.25 mg 12%
Potassium 156.4 mg 4%
Sodium 55.25 mg 2%
Zinc 3.48 mg 23%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 11.22 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25