Nutrition Facts for Beef, variety meats and by-products, spleen, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, variety meats and by-products, spleen, raw
Calories: 30 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 74.6mg 25%
Sodium: 24.1mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.2g 10%
Vitamin A: 0% Vitamin C: 21%
Calcium: 0% Iron: 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, spleen, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 12.9 mg 21%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 1.61 μg; 27%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.1 mg 6%
Niacin 2.38 mg 12%
Pantothenic acid 0.31 mg 3%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.38 g 0%
Glycine 0.31 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, spleen, raw
Calcium 2.55 mg 0%
Iron 12.63 mg 70%
Magnesium 6.24 mg 2%
Phosphorus 83.92 mg 8%
Potassium 121.62 mg 3%
Sodium 24.1 mg 1%
Zinc 0.6 mg 4%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 17.63 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25