Nutrition Facts for Beef, variety meats and by-products, pancreas, cooked, braised

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Nutrition Facts

Beef, variety meats and by-products, pancreas, cooked, braised
Calories: 602 Fat Calories: 344
%Daily Value*
Total Fat: 38.2g 59%
  Saturated Fat: 13.1g 65%
  Trans Fat: 0g
  Monounsaturated Fat: 13.2g
  Polyunsaturated Fat: 7.1g
Cholesterol: 581.6mg 194%
Sodium: 133.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.2g 120%
Vitamin A: 0% Vitamin C: 75%
Calcium: 4% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, pancreas, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 45.07 mg 75%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 36.85 μg; 614%
Vitamin K N/A N/A
Thiamin 0.4 mg 27%
Riboflavin 1.08 mg 63%
Niacin 8.81 mg 44%
Pantothenic acid 9.43 mg 94%
Folate, total 6.66 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.7 g 0%
Lysine 4.44 g 0%
Glycine 3.67 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, pancreas, cooked, braised
Calcium 35.52 mg 4%
Iron 5.79 mg 32%
Magnesium 46.62 mg 12%
Phosphorus 1005.66 mg 101%
Potassium 546.12 mg 16%
Sodium 133.2 mg 6%
Zinc 10.21 mg 68%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 107.67 μg; 154%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25