Nutrition Facts for Beef, variety meats and by-products, mechanically separated beef, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, variety meats and by-products, mechanically separated beef, raw
Calories: 78 Fat Calories: 60
%Daily Value*
Total Fat: 6.7g 10%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 59.3mg 20%
Sodium: 16.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.2g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 14% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, mechanically separated beef, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.73 μg; 12%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.72 mg 4%
Pantothenic acid 0.08 mg 1%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.34 g 0%
Lysine 0.33 g 0%
Glycine 0.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, mechanically separated beef, raw
Calcium 137.5 mg 14%
Iron 1.61 mg 9%
Magnesium 4.82 mg 1%
Phosphorus 91.85 mg 9%
Potassium 78.53 mg 2%
Sodium 16.16 mg 1%
Zinc 1.01 mg 7%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.87 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25