Nutrition Facts for Beef, variety meats and by-products, lungs, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, variety meats and by-products, lungs, cooked, braised
Calories: 364 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 1.5g
Cholesterol: 839.3mg 280%
Sodium: 306mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.8g 124%
Vitamin A: 2% Vitamin C: 165%
Calcium: 3% Iron: 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, lungs, cooked, braised
Vitamin A 118.17 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 99.08 mg 165%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 7.85 μg; 131%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.43 mg 25%
Niacin 7.55 mg 38%
Pantothenic acid 1.89 mg 19%
Folate, total 24.24 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.54 g 0%
Lysine 4.38 g 0%
Glycine 2.8 g 0%
Retinol 36.36 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, lungs, cooked, braised
Calcium 33.33 mg 3%
Iron 16.36 mg 91%
Magnesium 30.3 mg 8%
Phosphorus 539.34 mg 54%
Potassium 524.19 mg 15%
Sodium 306.03 mg 13%
Zinc 4.97 mg 33%
Copper 0.67 mg 33%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 152.41 μg; 218%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25