Nutrition Facts for Beef, variety meats and by-products, lungs, raw

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Nutrition Facts

Beef, variety meats and by-products, lungs, raw
Calories: 26 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 68.6mg 23%
Sodium: 56.1mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 18%
Calcium: 0% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, lungs, raw
Vitamin A 13.04 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 10.91 mg 18%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 1.08 μg; 18%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 4%
Niacin 1.13 mg 6%
Pantothenic acid 0.28 mg 3%
Folate, total 3.12 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.34 g 0%
Lysine 0.33 g 0%
Glycine 0.21 g 0%
Retinol 3.97 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, lungs, raw
Calcium 2.84 mg 0%
Iron 2.25 mg 13%
Magnesium 3.97 mg 1%
Phosphorus 63.5 mg 6%
Potassium 96.39 mg 3%
Sodium 56.13 mg 2%
Zinc 0.46 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 12.56 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25