Nutrition Facts for Beef, variety meats and by-products, liver, cooked, pan-fried

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, variety meats and by-products, liver, cooked, pan-fried
Calories: 142 Fat Calories: 34
%Daily Value*
Total Fat: 3.8g 6%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0.2g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 308.6mg 103%
Sodium: 62.4mg 3%
Total Carbohydrates: 4.2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.5g 43%
Vitamin A: 423% Vitamin C: 1%
Calcium: 0% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, liver, cooked, pan-fried
Vitamin A 21131.28 IU 423%
Vitamin E 0.37 mg 1%
Vitamin D 39.69 IU 10%
Vitamin C 0.57 mg 1%
Vitamin B-6 0.83 mg 42%
Vitamin B-12 67.34 μg; 1122%
Vitamin K 3.16 μg; 4%
Thiamin 0.14 mg 10%
Riboflavin 2.77 mg 163%
Niacin 14.15 mg 71%
Pantothenic acid 5.62 mg 56%
Folate, total 210.6 μg; 53%
Choline, total 338.74 mg 0%
Folic acid 0 μg; 0%
Betaine 5.1 mg 0%
Leucine 1.97 g 0%
Lysine 1.66 g 0%
Glycine 1.2 g 0%
Retinol 6259.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, liver, cooked, pan-fried
Calcium 4.86 mg 0%
Iron 5 mg 28%
Magnesium 17.82 mg 4%
Phosphorus 392.85 mg 39%
Potassium 284.31 mg 8%
Sodium 62.37 mg 3%
Zinc 4.24 mg 28%
Copper 11.82 mg 591%
Fluoride 4.05 μg; 0%
Manganese 0.29 mg 14%
Selenium 26.57 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25