Nutrition Facts for Beef, variety meats and by-products, liver, cooked, braised

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Nutrition Facts

Beef, variety meats and by-products, liver, cooked, braised
Calories: 130 Fat Calories: 32
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 269.3mg 90%
Sodium: 53.7mg 2%
Total Carbohydrates: 3.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.8g 40%
Vitamin A: 431% Vitamin C: 2%
Calcium: 0% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, liver, cooked, braised
Vitamin A 21565.52 IU 431%
Vitamin E 0.35 mg 1%
Vitamin D 33.32 IU 8%
Vitamin C 1.29 mg 2%
Vitamin B-6 0.69 mg 35%
Vitamin B-12 47.99 μg; 800%
Vitamin K 2.24 μg; 3%
Thiamin 0.13 mg 9%
Riboflavin 2.33 mg 137%
Niacin 11.92 mg 60%
Pantothenic acid 4.83 mg 48%
Folate, total 172.04 μg; 43%
Choline, total 289.68 mg 0%
Folic acid 0 μg; 0%
Betaine 3.81 mg 0%
Leucine 1.82 g 0%
Lysine 1.53 g 0%
Glycine 1.11 g 0%
Retinol 6411.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, liver, cooked, braised
Calcium 4.08 mg 0%
Iron 4.45 mg 25%
Magnesium 14.28 mg 4%
Phosphorus 337.96 mg 34%
Potassium 239.36 mg 7%
Sodium 53.72 mg 2%
Zinc 3.6 mg 24%
Copper 9.71 mg 486%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 24.55 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25