Nutrition Facts for Beef, variety meats and by-products, liver, raw

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Nutrition Facts

Beef, variety meats and by-products, liver, raw
Calories: 795 Fat Calories: 192
%Daily Value*
Total Fat: 21.4g 33%
  Saturated Fat: 7.3g 36%
  Trans Fat: 1g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 2.7g
Cholesterol: 1619.8mg 540%
Sodium: 406.4mg 17%
Total Carbohydrates: 22.9g 8%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 119.9g 240%
Vitamin A: 1991% Vitamin C: 13%
Calcium: 3% Iron: 160%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, liver, raw
Vitamin A 99529.22 IU 1991%
Vitamin E 2.24 mg 7%
Vitamin D 288.61 IU 72%
Vitamin C 7.66 mg 13%
Vitamin B-6 6.38 mg 319%
Vitamin B-12 349.28 μg; 5821%
Vitamin K 18.26 μg; 23%
Thiamin 1.11 mg 74%
Riboflavin 16.23 mg 955%
Niacin 77.6 mg 388%
Pantothenic acid 42.25 mg 422%
Folate, total 1708.1 μg; 427%
Choline, total 1963.14 mg 0%
Folic acid 0 μg; 0%
Betaine 25.92 mg 0%
Leucine 11.25 g 0%
Lysine 9.47 g 0%
Glycine 6.86 g 0%
Retinol 29143.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, liver, raw
Calcium 29.45 mg 3%
Iron 28.86 mg 160%
Magnesium 106.02 mg 27%
Phosphorus 2279.43 mg 228%
Potassium 1843.57 mg 53%
Sodium 406.41 mg 17%
Zinc 23.56 mg 157%
Copper 57.46 mg 2873%
Fluoride N/A N/A
Manganese 1.83 mg 91%
Selenium 233.83 μg; 334%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25