Nutrition Facts for Beef, variety meats and by-products, kidneys, cooked, simmered

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Nutrition Facts

Beef, variety meats and by-products, kidneys, cooked, simmered
Calories: 134 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0.2g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 608.6mg 203%
Sodium: 79.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, kidneys, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 38.25 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 21.16 μg; 353%
Vitamin K 0 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 2.52 mg 149%
Niacin 3.33 mg 17%
Pantothenic acid 1.33 mg 13%
Folate, total 70.55 μg; 18%
Choline, total 436.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 19.55 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, kidneys, cooked, simmered
Calcium 16.15 mg 2%
Iron 4.93 mg 27%
Magnesium 10.2 mg 3%
Phosphorus 258.4 mg 26%
Potassium 114.75 mg 3%
Sodium 79.9 mg 3%
Zinc 2.41 mg 16%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 142.8 μg; 204%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25