Nutrition Facts for Beef, variety meats and by-products, kidneys, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, variety meats and by-products, kidneys, raw
Calories: 28 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 116.5mg 39%
Sodium: 51.6mg 2%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 8% Vitamin C: 4%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, kidneys, raw
Vitamin A 396.05 IU 8%
Vitamin E 0.06 mg 0%
Vitamin D 12.76 IU 3%
Vitamin C 2.66 mg 4%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 7.8 μg; 130%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.81 mg 47%
Niacin 2.28 mg 11%
Pantothenic acid 1.13 mg 11%
Folate, total 27.78 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 118.79 μg; 0%
Lycopene 5.67 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, kidneys, raw
Calcium 3.69 mg 0%
Iron 1.3 mg 7%
Magnesium 4.82 mg 1%
Phosphorus 72.86 mg 7%
Potassium 74.28 mg 2%
Sodium 51.6 mg 2%
Zinc 0.54 mg 4%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 39.97 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25