Nutrition Facts for Beef, variety meats and by-products, heart, cooked, simmered

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Nutrition Facts

Beef, variety meats and by-products, heart, cooked, simmered
Calories: 140 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 180.2mg 60%
Sodium: 50.2mg 2%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.2g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, heart, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D 2.55 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 9.18 μg; 153%
Vitamin K 0.43 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 1.03 mg 61%
Niacin 5.68 mg 28%
Pantothenic acid 1.36 mg 14%
Folate, total 4.25 μg; 1%
Choline, total 194.48 mg 0%
Folic acid 0 μg; 0%
Betaine 3.48 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, heart, cooked, simmered
Calcium 4.25 mg 0%
Iron 5.42 mg 30%
Magnesium 17.85 mg 4%
Phosphorus 215.9 mg 22%
Potassium 186.15 mg 5%
Sodium 50.15 mg 2%
Zinc 2.44 mg 16%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 33.07 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25