Nutrition Facts for Beef, variety meats and by-products, heart, raw

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Nutrition Facts

Beef, variety meats and by-products, heart, raw
Calories: 32 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 35.2mg 12%
Sodium: 27.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, heart, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D N/A N/A
Vitamin C 0.57 mg 1%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 2.42 μg; 40%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 4%
Riboflavin 0.26 mg 15%
Niacin 2.13 mg 11%
Pantothenic acid 0.51 mg 5%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 4.82 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, heart, raw
Calcium 1.98 mg 0%
Iron 1.22 mg 7%
Magnesium 5.95 mg 1%
Phosphorus 60.1 mg 6%
Potassium 81.36 mg 2%
Sodium 27.78 mg 1%
Zinc 0.48 mg 3%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.18 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25