Nutrition Facts for Beef, variety meats and by-products, brain, cooked, simmered

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Nutrition Facts

Beef, variety meats and by-products, brain, cooked, simmered
Calories: 590 Fat Calories: 371
%Daily Value*
Total Fat: 41.2g 63%
  Saturated Fat: 9.4g 47%
  Trans Fat: 2g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 6.4g
Cholesterol: 12121mg 4040%
Sodium: 422.3mg 18%
Total Carbohydrates: 5.8g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.6g 91%
Vitamin A: 9% Vitamin C: 68%
Calcium: 4% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, brain, cooked, simmered
Vitamin A 457.47 IU 9%
Vitamin E 6.53 mg 22%
Vitamin D 0 IU 0%
Vitamin C 41.06 mg 68%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 39.49 μg; 658%
Vitamin K 0.39 μg; 0%
Thiamin 0.27 mg 18%
Riboflavin 0.85 mg 50%
Niacin 14.15 mg 71%
Pantothenic acid 4.73 mg 47%
Folate, total 19.55 μg; 5%
Choline, total 1919.42 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, brain, cooked, simmered
Calcium 35.19 mg 4%
Iron 8.99 mg 50%
Magnesium 46.92 mg 12%
Phosphorus 1309.85 mg 131%
Potassium 954.04 mg 27%
Sodium 422.28 mg 18%
Zinc 4.26 mg 28%
Copper 0.9 mg 45%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 85.24 μg; 122%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25