Nutrition Facts for Beef, variety meats and by-products, brain, raw

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Nutrition Facts

Beef, variety meats and by-products, brain, raw
Calories: 41 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0.2g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 853.3mg 284%
Sodium: 35.7mg 1%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.1g 6%
Vitamin A: 1% Vitamin C: 5%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, brain, raw
Vitamin A 41.67 IU 1%
Vitamin E 0.28 mg 1%
Vitamin D N/A N/A
Vitamin C 3.03 mg 5%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 2.7 μg; 45%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 3%
Niacin 1.01 mg 5%
Pantothenic acid 0.57 mg 6%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, brain, raw
Calcium 12.19 mg 1%
Iron 0.72 mg 4%
Magnesium 3.69 mg 1%
Phosphorus 102.63 mg 10%
Potassium 77.68 mg 2%
Sodium 35.72 mg 1%
Zinc 0.29 mg 2%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.04 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25