Nutrition Facts for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories: 940 Fat Calories: 380
%Daily Value*
Total Fat: 42.2g 65%
  Saturated Fat: 18.4g 92%
  Trans Fat: 2g
  Monounsaturated Fat: 22.6g
  Polyunsaturated Fat: 2.2g
Cholesterol: 421.2mg 140%
Sodium: 518.4mg 22%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 137.3g 275%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 82%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 38.88 IU 1%
Vitamin E 1.1 mg 4%
Vitamin D 25.92 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 2.63 mg 132%
Vitamin B-12 21.12 μg; 352%
Vitamin K 9.72 μg; 12%
Thiamin 0.52 mg 35%
Riboflavin 1.24 mg 73%
Niacin 27.8 mg 139%
Pantothenic acid 4.47 mg 45%
Folate, total 25.92 μg; 6%
Choline, total 470.45 mg 0%
Folic acid 0 μg; 0%
Betaine 121.18 mg 0%
Leucine 11.37 g 0%
Lysine 12.36 g 0%
Glycine 6.12 g 0%
Retinol 12.96 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calcium 77.76 mg 8%
Iron 14.71 mg 82%
Magnesium 142.56 mg 36%
Phosphorus 1296 mg 130%
Potassium 2339.28 mg 67%
Sodium 518.4 mg 22%
Zinc 50.67 mg 338%
Copper 0.52 mg 26%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 158.11 μg; 226%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25