Nutrition Facts for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 951 Fat Calories: 371
%Daily Value*
Total Fat: 41.2g 63%
  Saturated Fat: 18.5g 93%
  Trans Fat: 2.1g
  Monounsaturated Fat: 22.6g
  Polyunsaturated Fat: 2.3g
Cholesterol: 448.1mg 149%
Sodium: 550mg 23%
Total Carbohydrates: 2.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 143.5g 287%
Vitamin A: 1% Vitamin C: 0%
Calcium: 8% Iron: 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 47.53 IU 1%
Vitamin E 1.22 mg 4%
Vitamin D 27.16 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 2.89 mg 145%
Vitamin B-12 21.12 μg; 352%
Vitamin K 10.19 μg; 13%
Thiamin 0.54 mg 36%
Riboflavin 1.3 mg 76%
Niacin 29.41 mg 147%
Pantothenic acid 5.06 mg 51%
Folate, total 20.37 μg; 5%
Choline, total 485.49 mg 0%
Folic acid 0 μg; 0%
Betaine 118.15 mg 0%
Leucine 11.88 g 0%
Lysine 12.91 g 0%
Glycine 6.39 g 0%
Retinol 13.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 81.48 mg 8%
Iron 15.89 mg 88%
Magnesium 149.38 mg 37%
Phosphorus 1371.58 mg 137%
Potassium 2505.51 mg 72%
Sodium 549.99 mg 23%
Zinc 52.89 mg 353%
Copper 0.53 mg 26%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 174.5 μg; 249%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25