Nutrition Facts for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition Facts

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 1398 Fat Calories: 609
%Daily Value*
Total Fat: 67.7g 104%
  Saturated Fat: 25.9g 129%
  Trans Fat: 2.8g
  Monounsaturated Fat: 32.8g
  Polyunsaturated Fat: 3.4g
Cholesterol: 672.9mg 224%
Sodium: 420.6mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 197.6g 395%
Vitamin A: 1% Vitamin C: 0%
Calcium: 9% Iron: 115%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 38.82 IU 1%
Vitamin E 0.52 mg 2%
Vitamin D 32.35 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 2.06 mg 103%
Vitamin B-12 21.93 μg; 366%
Vitamin K 10.35 μg; 13%
Thiamin 0.45 mg 30%
Riboflavin 1.6 mg 94%
Niacin 25.06 mg 125%
Pantothenic acid 4.92 mg 49%
Folate, total 51.76 μg; 13%
Choline, total 627.59 mg 0%
Folic acid 0 μg; 0%
Betaine 73.76 mg 0%
Leucine 16.36 g 0%
Lysine 17.78 g 0%
Glycine 8.8 g 0%
Retinol 12.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 90.58 mg 9%
Iron 20.64 mg 115%
Magnesium 142.34 mg 36%
Phosphorus 1332.82 mg 133%
Potassium 1979.82 mg 57%
Sodium 420.55 mg 18%
Zinc 73.24 mg 488%
Copper 0.65 mg 33%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 229.69 μg; 328%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25