Nutrition Facts for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Calories: 342 Fat Calories: 97
%Daily Value*
Total Fat: 10.8g 17%
  Saturated Fat: 3.9g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 0.4g
Cholesterol: 132.6mg 44%
Sodium: 108.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.3g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.63 mg 31%
Vitamin B-12 6.44 μg; 107%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.36 mg 21%
Niacin 10.01 mg 50%
Pantothenic acid 0.7 mg 7%
Folate, total 17 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.53 g 0%
Lysine 4.76 g 0%
Glycine 3.12 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Calcium 54.4 mg 5%
Iron 6.56 mg 36%
Magnesium 51 mg 13%
Phosphorus 447.1 mg 45%
Potassium 759.9 mg 22%
Sodium 108.8 mg 5%
Zinc 17.83 mg 119%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 51 μg; 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25