Nutrition Facts for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Calories: 36 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0g
Cholesterol: 11.1mg 4%
Sodium: 17.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.2g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0.94 μg; 16%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 4%
Niacin 1.63 mg 8%
Pantothenic acid 0.1 mg 1%
Folate, total 2.27 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.49 g 0%
Lysine 0.51 g 0%
Glycine 0.34 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Calcium 5.67 mg 1%
Iron 0.66 mg 4%
Magnesium 3.97 mg 1%
Phosphorus 57.83 mg 6%
Potassium 109.71 mg 3%
Sodium 17.86 mg 1%
Zinc 1.97 mg 13%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.02 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25